Savaticus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
282.0 lb Lost so far: 96.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
737 kcal Fat: 16.11g | Prot: 102.36g | Carb: 61.81g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Chocolate Brownie. Dinner: Advantedge Carb Control. Snacks/Other: Oranges, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...
3552 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Savaticus's own diet   losing 9.1 lb a week


You are rocking! Congratulations! 
29 Dec 12 by member: FullaBella


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