Savaticus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
282.0 lb Lost so far: 96.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
737 kcal Fat: 16.11g | Prot: 102.36g | Carb: 61.81g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Chocolate Brownie. Dinner: Advantedge Carb Control. Snacks/Other: Oranges, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...
3552 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Savaticus's own diet   losing 9.1 lb a week

   Support   

Comments 
You are rocking! Congratulations! 
29 Dec 12 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Valmoose recorded a Weigh In at 196.0 lb.
MikeyD76 supported simply4me's Weigh In.
Instantcrazy commented on their Journal Entry.
lonecell recorded a Weigh In at 223.3 lb.
simply4me recorded a Weigh In at 150.9 lb.
Scenario Girl updated their Food Diary.
ieGod updated their Food Diary.
velma bullock supported Roxymom's Weigh In.