Savaticus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
282.0 lb Lost so far: 96.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
737 kcal Fat: 16.11g | Prot: 102.36g | Carb: 61.81g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Chocolate Brownie. Dinner: Advantedge Carb Control. Snacks/Other: Oranges, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...
3552 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Savaticus's own diet   losing 9.1 lb a week

   Support   

Comments 
You are rocking! Congratulations! 
29 Dec 12 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

Savaticus recorded a Journal Entry and a Weigh In at 165.0 lb.

Savaticus's Buddies

FullaBella commented on riocaz's Journal Entry.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 185.0 lb.
dla202 recorded a Weigh In at 171.6 lb.
fitmom68 recorded a Weigh In at 147.0 lb.
To a new skinny me recorded a Weigh In at 199.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 131.5 lb.
Alxnyc90731 recorded a Weigh In at 189.4 lb.
kpulinko recorded a Weigh In at 274.5 lb.
R King recorded a Weigh In at 147.0 lb.