Savaticus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
282.0 lb Lost so far: 96.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
737 kcal Fat: 16.11g | Prot: 102.36g | Carb: 61.81g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Chocolate Brownie. Dinner: Advantedge Carb Control. Snacks/Other: Oranges, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...
3552 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Savaticus's own diet   losing 9.1 lb a week

   Support   

Comments 
You are rocking! Congratulations! 
29 Dec 12 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

Brie1015 recorded a Weigh In at 199.5 lb.
Scott Bshaw recorded a Weigh In at 191.5 lb.
wilsonse recorded a Weigh In at 134.0 lb.
bladerunner19 recorded a Weigh In at 162.4 lb.
stellar3713 updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.3 lb.
micahhuggins recorded a Weigh In at 140.0 lb.
Momma324 recorded a Weigh In at 272.2 lb.