Savaticus's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
282.0 lb Lost so far: 96.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
737 kcal Fat: 16.11g | Prot: 102.36g | Carb: 61.81g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk. Lunch: Chocolate Brownie. Dinner: Advantedge Carb Control. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate, Oranges. more...
3552 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Savaticus's own diet   losing 9.1 lb a week

   Support   

Comments 
You are rocking! Congratulations! 
29 Dec 12 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Selbygirl6's Journal Entry.
intansalmahaty recorded a Weight Entry at 114.6 lb.
Becca P supported 2227Gwen's Journal Entry.
adamevegod commented on AmberLaine's Journal Entry.
gallusgal recorded a Weight Entry at 189.5 lb.
2227Gwen commented on LaShrebeka_BeastMode's Journal Entry.
glen commented on Giannis100's Journal Entry.
GrandmaGini updated their Exercise Diary.