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Special weigh in today. Official today is my 40 pounds lost mark! Lots of thanks to all my Buddies on Fatsecret.com, Chris Cayo and the TSFL crew, Carolyn and Andrew. I really am grateful to all of you keeping me positive on this trip!
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232.4 lb
Lost so far: 40.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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749 kcal
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Fat: 8.65g | Prot: 104.18g | Carb: 74.50g.
Breakfast: Medifast Southwest Style Eggs. Lunch: medifast maryland crab soup. Dinner: Leafy Romaine, Olives, Endive, Chicory, Escarole or Romaine Lettuce, chicken. Snacks/Other: medifast mocha, Medifast Vanilla Pudding, Medifast Hot Cocoa. more...
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3409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 3.7 lb a week
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