doakrh's Journal, 31 December 2012

Woohoo! Officially in the 220's, it's been twenty years since I've seen these kinds of numbers. I excited for the new year and hitting my goal weight sometime in the first quarter.
228.0 lb Lost so far: 44.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
210 kcal Fat: 1.00g | Prot: 28.00g | Carb: 25.00g.   Breakfast: Medifast Southwest Style Eggs. Snacks/Other: Medifast Hot Cocoa. more...
on diet Medifast   losing 2.8 lb a week



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