doakrh's Journal, 31 December 2012

Woohoo! Officially in the 220's, it's been twenty years since I've seen these kinds of numbers. I excited for the new year and hitting my goal weight sometime in the first quarter.
228.0 lb Lost so far: 44.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
210 kcal Fat: 1.00g | Prot: 28.00g | Carb: 25.00g.   Breakfast: Medifast Southwest Style Eggs. Snacks/Other: Medifast Hot Cocoa. more...
on diet Medifast   losing 2.8 lb a week

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Kadaki recorded a Weigh In at 224.0 lb.

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Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.