doakrh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 249 * 8%
fat: 2.48g
|
protein: 38.90g
|
carbs: 16.54g
- -
Fri 10th: 718 * 23%
fat: 18.18g
|
protein: 62.00g
|
carbs: 78.28g
- -
Thu 9th: 1488 * 48%
fat: 76.33g
|
protein: 114.54g
|
carbs: 83.33g
3439*  1951
Wed 8th: 533 * 17%
fat: 12.14g
|
protein: 40.14g
|
carbs: 69.52g
3468*  2935
Tue 7th: 1631 * 53%
fat: 48.37g
|
protein: 134.67g
|
carbs: 163.60g
3433*  1802
Mon 6th: 1187 * 38%
fat: 27.49g
|
protein: 91.47g
|
carbs: 146.50g
3439  2252
Fri 3rd: 677 22%
fat: 10.53g
|
protein: 83.71g
|
carbs: 60.63g
- -
Thu 2nd: 1357 * 47%
fat: 20.95g
|
protein: 99.38g
|
carbs: 194.69g
- -
November 2013
Fri 15th: 200 * 7%
fat: 1.50g
|
protein: 29.00g
|
carbs: 18.00g
- -
August 2013
Tue 20th: 636 * 22%
fat: 34.15g
|
protein: 28.66g
|
carbs: 54.96g
- -
Thu 15th: 330 * 11%
fat: 4.50g
|
protein: 29.00g
|
carbs: 49.00g
- -
Wed 14th: 2100 * 72%
fat: 94.00g
|
protein: 113.00g
|
carbs: 224.50g
3652  1552
Tue 13th: 788 * 27%
fat: 21.41g
|
protein: 87.52g
|
carbs: 72.58g
- -
Fri 9th: 400 * 14%
fat: 14.50g
|
protein: 38.00g
|
carbs: 32.00g
3548*  3148
Thu 8th: 380 * 13%
fat: 6.50g
|
protein: 41.00g
|
carbs: 47.00g
- -
Wed 7th: 1331 * 46%
fat: 39.76g
|
protein: 144.37g
|
carbs: 74.54g
- -
Tue 6th: 1302 * 45%
fat: 47.97g
|
protein: 63.14g
|
carbs: 63.28g
- -
July 2013
Fri 26th: 100 * 3%
fat: 0.50g
|
protein: 14.00g
|
carbs: 11.00g
- -
Wed 17th: 270 * 9%
fat: 1.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
Wed 10th: 462 * 16%
fat: 5.04g
|
protein: 58.40g
|
carbs: 50.00g
- -

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