crabby Kat's Journal, 20 December 2012

Woo hooooo!
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2179 kcal Fat: 59.28g | Prot: 96.81g | Carb: 329.02g.   Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), All-Bran Buds, Skim Milk, Water, MEDAGLIA D'ORO INST COF. Lunch: Natural Turkey Jerky, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Water. Dinner: Chicken Burrito Bol (No Sour Cream), water . Snacks/Other: Chocolate Fudge, Old Fashioned Molasses Cookies, Oatmeal Cookie with Fruit Filling, Double Fudge Cookie, Dark Chocolate Covered Peanut Clusters, Low Fat Ice Cream Sandwiches - Chocolate, Peppermint Twist. more...
2018 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

   Support   

Comments 
Yeee Hawwww! 
20 Dec 12 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 129.9 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 129.2 lb.
crabby Kat recorded a Weigh In at 128.3 lb.

crabby Kat's Buddies

RiverRes updated their Food Diary.
Lizzygracemusic recorded a Weigh In at 177.0 lb.
HCB supported lauriejames's Weigh In.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 245.4 lb.
pamelagray-garmon recorded a Weigh In at 228.6 lb.
Sugar Waffle supported Blue Viking's Journal Entry.
lynnbloom recorded a Weigh In at 245.0 lb.
E811 recorded a Weigh In at 173.6 lb.
bigdadtee recorded a Journal Entry and a Weigh In at 304.0 lb.
cmlynn recorded a Weigh In at 185.0 lb.
Watermelon04 updated their Exercise Diary.