crabby Kat's Journal, 20 December 2012

Woo hooooo!
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2179 kcal Fat: 59.28g | Prot: 96.81g | Carb: 329.02g.   Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), All-Bran Buds, Skim Milk, Water, MEDAGLIA D'ORO INST COF. Lunch: Natural Turkey Jerky, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Water. Dinner: Chicken Burrito Bol (No Sour Cream), water . Snacks/Other: Chocolate Fudge, Old Fashioned Molasses Cookies, Oatmeal Cookie with Fruit Filling, Double Fudge Cookie, Dark Chocolate Covered Peanut Clusters, Low Fat Ice Cream Sandwiches - Chocolate, Peppermint Twist. more...
2018 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week

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Yeee Hawwww! 
20 Dec 12 by member: FullaBella

     
 

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