crabby Kat's Journal, 20 December 2012

Woo hooooo!
131.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
2179 kcal Fat: 59.28g | Prot: 96.81g | Carb: 329.02g.   Breakfast: Water, All-Bran Buds, Skim Milk, MEDAGLIA D'ORO INST COF, Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Water, Natural Turkey Jerky. Dinner: water , Chicken Burrito Bol (No Sour Cream). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Old Fashioned Molasses Cookies, Oatmeal Cookie with Fruit Filling, Chocolate Fudge, Double Fudge Cookie, Peppermint Twist, Dark Chocolate Covered Peanut Clusters. more...
2018 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.4 lb a week


Yeee Hawwww! 
20 Dec 12 by member: FullaBella


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 123.3 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 125.0 lb.

crabby Kat's Buddies

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

kiwiartist updated their Food Diary.
FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.