Weigh In record (no journal entry) for 18 December 2012
|
202.0 lb
Lost so far: 142.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 December 2012:
|
1138 kcal
|
Fat: 63.08g | Prot: 136.34g | Carb: 24.65g.
Breakfast: Pure Apple Butter, Total Yogurt, Cage Free Eggs (Large), Imported Garlic & Herb Butter. Lunch: Green String Beans, Cleaned and Cut Rainbow Salad, Pork Tenderloin, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. Dinner: Asparagus Tips, Sliced Baby Bella Mushrooms, Cleaned and Cut Rainbow Salad, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumpeter26's weight history
|