trumpeter26's Journal, 17 December 2012



The pull of the snatch, landing at the bottom of the snatch, bottom of a clean, top of a kettlebell snatch.

Diet Calendar Entry for 17 December 2012:
1223 kcal Fat: 66.23g | Prot: 134.94g | Carb: 30.51g.   Breakfast: Pure Apple Butter, Cage Free Eggs (Large), Imported Garlic & Herb Butter, Total Yogurt. Lunch: Organic Extra Virgin Coconut Oil, rainbow salad, Green String Beans, baby bella mushrooms, wegman pork tenderloin. Dinner: baby bella, rainbow slaw wegman, onion, Bell Peppers, hot pepper, green string bean, perdue chicken, coconut oil nutiva. more...

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Comments 
Great form!  
18 Dec 12 by member: barbabella
thank you barbabella i try very hard! 
18 Dec 12 by member: trumpeter26
OMG - you amaze me! 
21 Dec 12 by member: HCB

     
 

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