trumpeter26's Journal, 17 December 2012



The pull of the snatch, landing at the bottom of the snatch, bottom of a clean, top of a kettlebell snatch.

Diet Calendar Entry for 17 December 2012:
1223 kcal Fat: 66.23g | Prot: 134.94g | Carb: 30.51g.   Breakfast: Total Yogurt, Cage Free Eggs (Large), Imported Garlic & Herb Butter, Pure Apple Butter. Lunch: wegman pork tenderloin, Organic Extra Virgin Coconut Oil, rainbow salad, baby bella mushrooms, Green String Beans. Dinner: green string bean, onion, hot pepper, Bell Peppers, rainbow slaw wegman, coconut oil nutiva, baby bella, perdue chicken. more...

   Support   

Comments 
Great form!  
18 Dec 12 by member: barbabella
thank you barbabella i try very hard! 
18 Dec 12 by member: trumpeter26
OMG - you amaze me! 
21 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Journal Entry and a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.8 lb.
trumpeter26 recorded a Weigh In at 172.4 lb.

trumpeter26's Buddies

HCB supported handcuffs1982's Journal Entry.

Other Member Diet Recent Activity

MargarethaH recorded a Weigh In at 181.2 lb.
glenn25 recorded a Journal Entry and a Weigh In at 144.4 lb.
Parker085 recorded a Weigh In at 227.8 lb.
froggprinc recorded a Weigh In at 243.0 lb.
peggysanford updated their Food Diary.
mamalion013 updated their Exercise Diary.
cassieb33 recorded a Weigh In at 122.0 lb.
MommyTraveler updated their Food Diary.