trumpeter26's Journal, 17 December 2012

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The pull of the snatch, landing at the bottom of the snatch, bottom of a clean, top of a kettlebell snatch.

Diet Calendar Entry for 17 December 2012:

1223 kcal

Fat: 66.23g | Prot: 134.94g | Carb: 30.51g. Breakfast: Total Yogurt, Cage Free Eggs (Large), Imported Garlic & Herb Butter, Pure Apple Butter. Lunch: wegman pork tenderloin, Organic Extra Virgin Coconut Oil, rainbow salad, baby bella mushrooms, Green String Beans. Dinner: green string bean, onion, hot pepper, Bell Peppers, rainbow slaw wegman, coconut oil nutiva, baby bella, perdue chicken. more...

on diet trumpeter26's own diet

Comments

Great form!

18 Dec 12 by member: barbabella

thank you barbabella i try very hard!

18 Dec 12 by member: trumpeter26

OMG - you amaze me!

21 Dec 12 by member: HCB


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	recorded a weigh in at 171.0 lb.
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	TristanZ updated their Exercise Diary.
	TejasTeacher recorded a weigh in at 185.0 lb.
	Jhatton recorded a weigh in at 153.4 lb.

trumpeter26's Journal, 17 December 2012

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