trumpeter26's Journal, 18 December 2012

By the way, I have a facebook group/blogish page.

Facebook.com/personaltrainerliz

Fat to [Cross] Fit

Diet Calendar Entry for 18 December 2012:
1138 kcal Fat: 63.08g | Prot: 136.34g | Carb: 24.65g.   Breakfast: Imported Garlic & Herb Butter, Cage Free Eggs (Large), Total Yogurt, Pure Apple Butter. Lunch: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Pork Tenderloin, Cleaned and Cut Rainbow Salad, Green String Beans. Dinner: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Cleaned and Cut Rainbow Salad, Sliced Baby Bella Mushrooms, Asparagus Tips. more...

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21 Dec 12 by member: barbabella
thank you! 
21 Dec 12 by member: trumpeter26

     
 

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