trumpeter26's Journal, 18 December 2012

By the way, I have a facebook group/blogish page.

Facebook.com/personaltrainerliz

Fat to [Cross] Fit

Diet Calendar Entry for 18 December 2012:
1138 kcal Fat: 63.08g | Prot: 136.34g | Carb: 24.65g.   Breakfast: Imported Garlic & Herb Butter, Cage Free Eggs (Large), Total Yogurt, Pure Apple Butter. Lunch: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Pork Tenderloin, Cleaned and Cut Rainbow Salad, Green String Beans. Dinner: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Cleaned and Cut Rainbow Salad, Sliced Baby Bella Mushrooms, Asparagus Tips. more...

   Support   

Comments 
"Liked" your page! 
21 Dec 12 by member: barbabella
thank you! 
21 Dec 12 by member: trumpeter26

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

poison1vy supported ClarityAnn's Journal Entry.
MillaLite supported ClarityAnn's Journal Entry.
Jb10766 supported Sharons Victory's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
redhairblackshoes supported Vickiauntmick's Journal Entry.
idsmith recorded a Weight Entry at 233.0 lb.
awagg6492 recorded a Weight Entry at 267.0 lb.
RiverRes supported melissaknight's Journal Entry.