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By the way, I have a facebook group/blogish page.
Facebook.com/personaltrainerliz
Fat to [Cross] Fit
Diet Calendar Entry for 18 December 2012:
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1138 kcal
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Fat: 63.08g | Prot: 136.34g | Carb: 24.65g.
Breakfast: Pure Apple Butter, Total Yogurt, Cage Free Eggs (Large), Imported Garlic & Herb Butter. Lunch: Green String Beans, Cleaned and Cut Rainbow Salad, Pork Tenderloin, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. Dinner: Asparagus Tips, Sliced Baby Bella Mushrooms, Cleaned and Cut Rainbow Salad, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. more...
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