trumpeter26's Journal, 18 December 2012

By the way, I have a facebook group/blogish page.

Facebook.com/personaltrainerliz

Fat to [Cross] Fit

Diet Calendar Entry for 18 December 2012:
1138 kcal Fat: 63.08g | Prot: 136.34g | Carb: 24.65g.   Breakfast: Total Yogurt, Cage Free Eggs (Large), Pure Apple Butter, Imported Garlic & Herb Butter. Lunch: Green String Beans, Cleaned and Cut Rainbow Salad, Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Pork Tenderloin. Dinner: Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil, Cleaned and Cut Rainbow Salad, Asparagus Tips, Sliced Baby Bella Mushrooms. more...

   Support   

Comments 
"Liked" your page! 
21 Dec 12 by member: barbabella
thank you! 
21 Dec 12 by member: trumpeter26

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 175.0 lb.
trumpeter26 recorded a Weigh In at 175.2 lb.
trumpeter26 recorded a Weigh In at 177.2 lb.
trumpeter26 recorded a Weigh In at 178.8 lb.

trumpeter26's Buddies

HCB supported Team_duarte23's Weigh In.

Other Member Diet Recent Activity

sylvialgarcia recorded a Weigh In at 146.2 lb.
Hdb1218 recorded a Weigh In at 306.0 lb.
Marcshotts recorded a Weigh In at 183.5 lb.
ChristyLA commented on their Journal Entry.
Zeinahaase recorded a Weigh In at 147.0 lb.
DBthin recorded a Weigh In at 213.6 lb.
poknoroy recorded a Weigh In at 300.0 lb.
northernmusician recorded a Journal Entry.