kenelbow's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1090 kcal Fat: 13.48g | Prot: 101.86g | Carb: 162.14g.   Breakfast: PB2 Powdered Peanut Butter, Bananas, Coffee, 100% Whey Protein - Chocolate, Old Fashioned Oats, Skim Milk. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: 100% Whey Protein - Chocolate. more...
losing 4.2 lb a week

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