Weigh In record (no journal entry) for 17 December 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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905 kcal
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Fat: 9.48g | Prot: 69.86g | Carb: 154.14g.
Breakfast: Skim Milk, Old Fashioned Oats, 100% Whey Protein - Chocolate, Coffee, Bananas. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). more...
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gaining 1.2 lb a week
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kenelbow's weight history
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