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drutski
Journal
16 Dec 12
drutski's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
184.0 lb
Lost so far:
30.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
718 kcal
Fat: 18.15g | Prot: 41.53g | Carb: 104.21g.
Breakfast:
Hard Boiled Eggs, Special K Blueberry Cereal, 2% Fat Milk.
Lunch:
Artisan French Baguette, Thai Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup.
more...
2714 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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