drutski's Exercise Diary

Time spent Cals
24 hrs 2713
Activity & Exercise 1 hr, 20 mins 797
40 mins
467
20 mins
96
20 mins
234
Sleep/Rest 22 hrs, 40 mins 1916
8 hrs
631
Resting
14 hrs, 40 mins
1285
This is some of my exercise.
Following: drutski's own diet.

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drutski's Food Diary

16 December 2012

Fat: 18.15g | Prot: 41.53g | Carb: 104.21g.   Breakfast:  2% Fat Milk, Hard Boiled Eggs, Special K Blueberry Cereal. Lunch:  Artisan French Baguette, Low-Fat Chicken Noodle Soup, Thai Chopped Chicken Salad (Half).