drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 999 * -
fat: 45.30g
|
protein: 52.56g
|
carbs: 97.06g
- -
Tue 3rd: 1599 * -
fat: 46.25g
|
protein: 101.81g
|
carbs: 153.28g
2419*  820
Mon 2nd: 1652 * -
fat: 45.62g
|
protein: 93.22g
|
carbs: 178.84g
2262*  610
February 2015
Thu 26th: 1070 * -
fat: 48.61g
|
protein: 54.58g
|
carbs: 108.62g
- -
Wed 25th: 2212 * -
fat: 104.03g
|
protein: 159.33g
|
carbs: 130.96g
2428*  216
Tue 24th: 2131 * -
fat: 80.89g
|
protein: 91.40g
|
carbs: 219.07g
2422*  291
Mon 23rd: 1680 * -
fat: 41.39g
|
protein: 73.70g
|
carbs: 212.25g
2432*  752
Fri 13th: 348 * -
fat: 2.11g
|
protein: 8.49g
|
carbs: 72.44g
- -
Thu 12th: 2402 * -
fat: 38.29g
|
protein: 87.65g
|
carbs: 189.67g
- -
Wed 11th: 2121 * -
fat: 69.63g
|
protein: 100.35g
|
carbs: 231.36g
3127*  1006
Tue 10th: 1322 * -
fat: 45.58g
|
protein: 74.50g
|
carbs: 104.30g
2490*  1168
Mon 9th: 2137 * -
fat: 61.70g
|
protein: 72.70g
|
carbs: 221.58g
3127*  990
Sun 8th: 1724 * -
fat: 77.29g
|
protein: 83.35g
|
carbs: 132.21g
- -
Sat 7th: 2083 * -
fat: 79.53g
|
protein: 69.16g
|
carbs: 229.69g
2455*  372
Fri 6th: 1934 * -
fat: 64.78g
|
protein: 86.44g
|
carbs: 201.34g
- -
Thu 5th: 1878 * -
fat: 49.90g
|
protein: 98.96g
|
carbs: 223.50g
3127*  1249
Wed 4th: 2051 * -
fat: 92.77g
|
protein: 106.13g
|
carbs: 184.57g
3127*  1076
Tue 3rd: 1628 * -
fat: 57.88g
|
protein: 53.10g
|
carbs: 172.48g
2483*  855
Mon 2nd: 1207 * -
fat: 44.07g
|
protein: 76.34g
|
carbs: 61.90g
- -
January 2015
Thu 29th: 1227 * -
fat: 37.38g
|
protein: 43.56g
|
carbs: 183.15g
- -

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