drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 581 * -
fat: 18.27g
|
protein: 27.99g
|
carbs: 74.55g
- -
Mon 12th: 1925 * -
fat: 59.33g
|
protein: 97.28g
|
carbs: 202.65g
3118*  1193
Sun 11th: 1501 * -
fat: 60.46g
|
protein: 121.82g
|
carbs: 62.77g
3435*  1934
Sat 10th: 2722 * -
fat: 115.70g
|
protein: 158.00g
|
carbs: 149.54g
3118*  396
Fri 9th: 1203 * -
fat: 22.94g
|
protein: 53.14g
|
carbs: 190.83g
- -
Thu 8th: 1752 * -
fat: 58.03g
|
protein: 95.13g
|
carbs: 190.15g
3285*  1533
November 2014
Thu 6th: 982 * -
fat: 39.41g
|
protein: 47.51g
|
carbs: 114.58g
- -
Tue 4th: 1880 * -
fat: 46.37g
|
protein: 116.92g
|
carbs: 170.66g
2238*  358
Mon 3rd: 2072 * -
fat: 73.63g
|
protein: 107.54g
|
carbs: 246.41g
3285*  1213
Sun 2nd: 1842 * -
fat: 79.83g
|
protein: 77.89g
|
carbs: 186.47g
2662*  820
October 2014
Fri 31st: 441 * -
fat: 5.04g
|
protein: 8.77g
|
carbs: 95.58g
- -
Thu 30th: 1642 * -
fat: 48.81g
|
protein: 98.27g
|
carbs: 176.89g
2238*  596
Wed 29th: 1615 * -
fat: 42.88g
|
protein: 97.24g
|
carbs: 134.54g
2335*  720
Tue 28th: 2104 * -
fat: 68.89g
|
protein: 86.98g
|
carbs: 250.49g
3355*  1251
Mon 27th: 1794 * -
fat: 61.09g
|
protein: 124.31g
|
carbs: 143.20g
3380*  1586
Sun 26th: 2104 * -
fat: 92.03g
|
protein: 119.00g
|
carbs: 155.88g
2475*  371
Sat 25th: 2040 * -
fat: 87.86g
|
protein: 79.76g
|
carbs: 150.45g
2827*  787
Fri 24th: 1844 * -
fat: 49.84g
|
protein: 144.65g
|
carbs: 149.40g
2540*  696
Thu 23rd: 1870 * -
fat: 48.00g
|
protein: 124.78g
|
carbs: 188.82g
- -

Other Related Links

Members