drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 982 * -
fat: 39.41g
|
protein: 47.51g
|
carbs: 114.58g
- -
Tue 4th: 1880 * -
fat: 46.37g
|
protein: 116.92g
|
carbs: 170.66g
2238*  358
Mon 3rd: 2072 * -
fat: 73.63g
|
protein: 107.54g
|
carbs: 246.41g
3285*  1213
Sun 2nd: 1842 * -
fat: 79.83g
|
protein: 77.89g
|
carbs: 186.47g
2662*  820
October 2014
Fri 31st: 441 * -
fat: 5.04g
|
protein: 8.77g
|
carbs: 95.58g
- -
Thu 30th: 1642 * -
fat: 48.81g
|
protein: 98.27g
|
carbs: 176.89g
2238*  596
Wed 29th: 1615 * -
fat: 42.88g
|
protein: 97.24g
|
carbs: 134.54g
2335*  720
Tue 28th: 2104 * -
fat: 68.89g
|
protein: 86.98g
|
carbs: 250.49g
3355*  1251
Mon 27th: 1794 * -
fat: 61.09g
|
protein: 124.31g
|
carbs: 143.20g
3380*  1586
Sun 26th: 2104 * -
fat: 92.03g
|
protein: 119.00g
|
carbs: 155.88g
2475*  371
Sat 25th: 2040 * -
fat: 87.86g
|
protein: 79.76g
|
carbs: 150.45g
2827*  787
Fri 24th: 1844 * -
fat: 49.84g
|
protein: 144.65g
|
carbs: 149.40g
2540*  696
Thu 23rd: 1870 * -
fat: 48.00g
|
protein: 124.78g
|
carbs: 188.82g
- -
Wed 22nd: 2299 * -
fat: 84.77g
|
protein: 107.83g
|
carbs: 240.66g
3118*  819
Tue 21st: 2210 * -
fat: 80.29g
|
protein: 73.21g
|
carbs: 277.87g
2419*  209
Mon 20th: 1908 * -
fat: 43.02g
|
protein: 58.35g
|
carbs: 263.66g
3118*  1210
Sun 19th: 1737 * -
fat: 29.56g
|
protein: 87.14g
|
carbs: 219.03g
2586*  849
Sat 18th: 1627 * -
fat: 50.57g
|
protein: 60.49g
|
carbs: 170.31g
3118*  1491
Fri 17th: 1186 * -
fat: 48.09g
|
protein: 74.93g
|
carbs: 112.75g
- -

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