drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 555 * -
fat: 23.75g
|
protein: 27.37g
|
carbs: 61.57g
2604*  2049
Wed 27th: 1445 * -
fat: 45.20g
|
protein: 73.30g
|
carbs: 162.53g
2586*  1141
Tue 26th: 1638 * -
fat: 76.64g
|
protein: 109.28g
|
carbs: 110.16g
2601*  963
Mon 25th: 1764 * -
fat: 69.65g
|
protein: 92.08g
|
carbs: 140.60g
2651*  887
Sun 24th: 2066 * -
fat: 89.73g
|
protein: 81.97g
|
carbs: 207.00g
2710*  644
Sat 23rd: 1912 * -
fat: 78.36g
|
protein: 84.12g
|
carbs: 163.01g
2926*  1014
Tue 19th: 1834 * -
fat: 56.76g
|
protein: 107.69g
|
carbs: 151.10g
2435*  601
Mon 18th: 1301 * -
fat: 43.40g
|
protein: 74.21g
|
carbs: 157.11g
2435*  1134
Sun 17th: 1990 * -
fat: 91.85g
|
protein: 74.48g
|
carbs: 169.65g
2399*  409
Sat 16th: 1696 * -
fat: 81.41g
|
protein: 88.11g
|
carbs: 120.41g
2472*  776
Fri 15th: 1923 * -
fat: 82.77g
|
protein: 84.19g
|
carbs: 186.26g
- -
Thu 14th: 1280 * -
fat: 45.86g
|
protein: 86.03g
|
carbs: 131.97g
2508*  1228
Wed 13th: 1398 * -
fat: 50.88g
|
protein: 68.88g
|
carbs: 170.25g
- -
Tue 12th: 1729 * -
fat: 48.83g
|
protein: 65.86g
|
carbs: 255.89g
2476*  747
Mon 11th: 1938 * -
fat: 91.28g
|
protein: 116.57g
|
carbs: 161.54g
3095*  1157
Sun 10th: 1364 * -
fat: 51.90g
|
protein: 61.49g
|
carbs: 165.83g
- -
Sat 9th: 1592 * -
fat: 46.34g
|
protein: 75.32g
|
carbs: 188.52g
2733*  1141
Fri 8th: 1984 * -
fat: 61.27g
|
protein: 80.80g
|
carbs: 222.04g
- -
Thu 7th: 1319 * -
fat: 36.44g
|
protein: 76.36g
|
carbs: 132.45g
2371*  1052
Wed 6th: 1627 * -
fat: 84.14g
|
protein: 74.78g
|
carbs: 144.02g
3125*  1498

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