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drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 25th: 1779 * -
fat: 75.70g
|
protein: 89.07g
|
carbs: 105.92g
- -
Tue 24th: - - 2055* -
Fri 20th: 785 * -
fat: 20.03g
|
protein: 33.62g
|
carbs: 118.17g
- -
Thu 19th: 1767 * -
fat: 70.53g
|
protein: 85.02g
|
carbs: 163.77g
3074*  1307
Wed 18th: 1492 * -
fat: 59.53g
|
protein: 71.37g
|
carbs: 139.96g
3030*  1538
Tue 17th: 1929 * -
fat: 52.17g
|
protein: 82.79g
|
carbs: 251.70g
- -
Mon 16th: 1752 * -
fat: 47.14g
|
protein: 89.14g
|
carbs: 191.08g
- -
Sun 15th: 1935 * -
fat: 62.20g
|
protein: 72.67g
|
carbs: 201.64g
- -
Sat 14th: 1506 * -
fat: 59.07g
|
protein: 118.33g
|
carbs: 98.08g
2498*  992
Fri 13th: 1479 * -
fat: 42.39g
|
protein: 77.08g
|
carbs: 147.50g
- -
Thu 12th: - - 3059* -
Mon 9th: 579 * -
fat: 7.57g
|
protein: 16.41g
|
carbs: 118.15g
3059*  2480
Sun 8th: 1914 * -
fat: 65.92g
|
protein: 74.74g
|
carbs: 208.81g
2498*  584
Sat 7th: 1527 * -
fat: 48.58g
|
protein: 74.05g
|
carbs: 147.07g
2550*  1023
Fri 6th: 1727 * -
fat: 50.26g
|
protein: 105.92g
|
carbs: 158.83g
2255*  528
Thu 5th: 1804 * -
fat: 70.35g
|
protein: 65.94g
|
carbs: 203.39g
- -
Wed 4th: 1734 * -
fat: 47.12g
|
protein: 89.22g
|
carbs: 223.18g
3216*  1482
Tue 3rd: 1770 * -
fat: 61.08g
|
protein: 87.70g
|
carbs: 174.90g
3199*  1429
Mon 2nd: 1907 * -
fat: 66.96g
|
protein: 83.86g
|
carbs: 199.36g
2321*  414
Sun 1st: 1220 * -
fat: 56.17g
|
protein: 95.09g
|
carbs: 65.39g
- -
November 2013
Tue 19th: 1046 * -
fat: 32.93g
|
protein: 48.42g
|
carbs: 141.64g
- -

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