drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 1519 * -
fat: 75.02g
|
protein: 41.31g
|
carbs: 125.58g
- -
Fri 21st: 1421 * -
fat: 40.98g
|
protein: 97.01g
|
carbs: 122.69g
2586*  1165
Thu 20th: 1593 * -
fat: 52.63g
|
protein: 66.01g
|
carbs: 171.78g
2571*  978
Wed 19th: 1600 * -
fat: 43.36g
|
protein: 51.98g
|
carbs: 216.77g
2448*  848
Tue 18th: 1889 * -
fat: 82.09g
|
protein: 65.10g
|
carbs: 178.73g
2483*  594
July 2015
Mon 6th: 1473 * -
fat: 46.78g
|
protein: 60.70g
|
carbs: 181.32g
2440*  967
Sat 4th: 1552 * -
fat: 60.34g
|
protein: 85.33g
|
carbs: 141.18g
2298*  746
May 2015
Wed 20th: 795 * -
fat: 31.61g
|
protein: 63.58g
|
carbs: 65.12g
- -
Tue 19th: 1709 * -
fat: 78.65g
|
protein: 73.67g
|
carbs: 182.57g
2455*  746
Mon 18th: 1343 * -
fat: 29.35g
|
protein: 73.71g
|
carbs: 183.38g
2599*  1256
March 2015
Sat 21st: 882 * -
fat: 44.15g
|
protein: 68.04g
|
carbs: 51.41g
2868*  1986
Tue 17th: 583 * -
fat: 12.40g
|
protein: 30.32g
|
carbs: 92.79g
- -
Mon 16th: 2053 * -
fat: 55.62g
|
protein: 93.24g
|
carbs: 276.08g
2379*  326
Sun 15th: 2153 * -
fat: 89.73g
|
protein: 109.78g
|
carbs: 199.03g
2547*  394
Thu 12th: 766 * -
fat: 31.30g
|
protein: 57.16g
|
carbs: 75.66g
- -
Wed 11th: 1444 * -
fat: 55.58g
|
protein: 83.50g
|
carbs: 111.81g
2365*  921
Thu 5th: 1202 * -
fat: 47.58g
|
protein: 69.34g
|
carbs: 123.61g
- -
Wed 4th: 1850 * -
fat: 53.63g
|
protein: 81.60g
|
carbs: 225.53g
3127*  1277
Tue 3rd: 1599 * -
fat: 46.25g
|
protein: 101.81g
|
carbs: 153.28g
2419*  820
Mon 2nd: 1652 * -
fat: 45.62g
|
protein: 93.22g
|
carbs: 178.84g
2262*  610

Other Related Links

Members