drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1844 * -
fat: 49.84g
|
protein: 144.65g
|
carbs: 149.40g
2540*  696
Thu 23rd: 1870 * -
fat: 48.00g
|
protein: 124.78g
|
carbs: 188.82g
- -
Wed 22nd: 2299 * -
fat: 84.77g
|
protein: 107.83g
|
carbs: 240.66g
3118*  819
Tue 21st: 2210 * -
fat: 80.29g
|
protein: 73.21g
|
carbs: 277.87g
2419*  209
Mon 20th: 1908 * -
fat: 43.02g
|
protein: 58.35g
|
carbs: 263.66g
3118*  1210
Sun 19th: 1737 * -
fat: 29.56g
|
protein: 87.14g
|
carbs: 219.03g
2586*  849
Sat 18th: 1627 * -
fat: 50.57g
|
protein: 60.49g
|
carbs: 170.31g
3118*  1491
Fri 17th: 1186 * -
fat: 48.09g
|
protein: 74.93g
|
carbs: 112.75g
- -
Thu 16th: 1453 * -
fat: 47.20g
|
protein: 72.15g
|
carbs: 151.96g
2586*  1133
Wed 15th: 2034 * -
fat: 84.83g
|
protein: 101.20g
|
carbs: 116.71g
2373*  339
Tue 14th: 1458 * -
fat: 38.45g
|
protein: 64.21g
|
carbs: 163.80g
2282*  824
Mon 13th: 1704 * -
fat: 42.50g
|
protein: 97.18g
|
carbs: 184.32g
2274*  570
Sun 12th: 1684 * -
fat: 52.00g
|
protein: 80.73g
|
carbs: 177.61g
3140*  1456
Sat 11th: 1823 * -
fat: 48.62g
|
protein: 91.48g
|
carbs: 201.56g
- -
Fri 10th: 1592 * -
fat: 58.77g
|
protein: 85.40g
|
carbs: 154.79g
- -
Thu 9th: 1578 * -
fat: 54.87g
|
protein: 113.47g
|
carbs: 99.25g
- -
Wed 8th: 2017 * -
fat: 81.45g
|
protein: 87.70g
|
carbs: 181.89g
2890*  873
Tue 7th: 2023 * -
fat: 66.46g
|
protein: 111.43g
|
carbs: 193.27g
3241*  1218
Mon 6th: 2049 * -
fat: 76.10g
|
protein: 82.32g
|
carbs: 211.38g
2381*  332
Sun 5th: 1948 * -
fat: 70.57g
|
protein: 78.67g
|
carbs: 220.68g
3323*  1375

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