drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: - - 2166* -
Fri 19th: 1765 * -
fat: 68.82g
|
protein: 93.38g
|
carbs: 166.17g
3001*  1236
Thu 18th: 1684 * -
fat: 44.79g
|
protein: 73.38g
|
carbs: 163.43g
- -
Wed 17th: 1684 * -
fat: 56.42g
|
protein: 67.35g
|
carbs: 187.41g
3193*  1509
Tue 16th: 1509 * -
fat: 45.50g
|
protein: 103.23g
|
carbs: 119.62g
- -
Mon 15th: 1965 * -
fat: 41.19g
|
protein: 112.09g
|
carbs: 266.91g
2586*  621
Sun 14th: 1560 * -
fat: 62.65g
|
protein: 57.68g
|
carbs: 145.41g
- -
Sat 13th: 1818 * -
fat: 59.27g
|
protein: 88.06g
|
carbs: 185.17g
2528*  710
Fri 12th: 1879 * -
fat: 46.01g
|
protein: 79.29g
|
carbs: 248.14g
- -
Thu 11th: 1893 * -
fat: 67.66g
|
protein: 72.92g
|
carbs: 224.85g
- -
Wed 10th: 1797 * -
fat: 37.22g
|
protein: 83.79g
|
carbs: 231.45g
3224*  1427
Tue 9th: 1654 * -
fat: 51.86g
|
protein: 89.92g
|
carbs: 152.43g
2586*  932
Mon 8th: 2057 * -
fat: 93.77g
|
protein: 98.29g
|
carbs: 171.67g
3193*  1136
Sun 7th: 1691 * -
fat: 80.45g
|
protein: 94.10g
|
carbs: 115.95g
- -
Sat 6th: 1863 * -
fat: 74.13g
|
protein: 87.84g
|
carbs: 144.59g
2446*  583
Fri 5th: 1892 * -
fat: 73.56g
|
protein: 77.83g
|
carbs: 212.30g
- -
Thu 4th: 1824 * -
fat: 67.07g
|
protein: 82.31g
|
carbs: 217.14g
3193*  1369
Wed 3rd: 2308 * -
fat: 87.44g
|
protein: 127.26g
|
carbs: 178.85g
3193*  885
Tue 2nd: 1619 * -
fat: 47.54g
|
protein: 87.47g
|
carbs: 135.12g
2492*  873

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