drutski's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1702 kcal Fat: 37.82g | Prot: 82.82g | Carb: 186.79g.   Breakfast: Hard Boiled Eggs, 2% Fat Milk, Special K Blueberry Cereal, Noodles. Lunch: Beef barley soup, Quesadilla. Dinner: Red Snapper, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Pita Bread, Cabernet Sauvignon Wine. Snacks/Other: Nature Valley, Pretzels, Cabernet Sauvignon Wine. more...
2458 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported tayler6's Journal Entry.
mimi2525 recorded a Weigh In at 123.5 lb.
firm1964 recorded a Weigh In at 235.4 lb.
jhm1953 recorded a Weigh In at 226.9 lb.
kimasabe69 recorded a Weigh In at 144.0 lb.
sekline recorded a Weigh In at 194.0 lb.
bronsonalice recorded a Weigh In at 216.0 lb.
eathomas recorded a Weigh In at 122.8 lb.