drutski's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1702 kcal Fat: 37.82g | Prot: 82.82g | Carb: 186.79g.   Breakfast: 2% Fat Milk, Noodles, Special K Blueberry Cereal, Hard Boiled Eggs. Lunch: Beef barley soup, Quesadilla. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabernet Sauvignon Wine, White Pita Bread, Red Snapper. Snacks/Other: Pretzels, Cabernet Sauvignon Wine, Nature Valley. more...
2458 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

Orkomorko recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vettels recorded a Weigh In at 142.2 lb.
ochkova recorded a Weigh In at 132.9 lb.
enea_za recorded a Weigh In at 211.2 lb.
dantiyadana recorded a Journal Entry.
tamzin79 supported bbosch30's Journal Entry.
mikeze71 recorded a Weigh In at 166.0 lb.