drutski's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1702 kcal Fat: 37.82g | Prot: 82.82g | Carb: 186.79g.   Breakfast: Noodles, 2% Fat Milk, Hard Boiled Eggs, Special K Blueberry Cereal. Lunch: Beef barley soup, Quesadilla. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cabernet Sauvignon Wine, White Pita Bread, Red Snapper. Snacks/Other: Cabernet Sauvignon Wine, Pretzels, Nature Valley. more...
2458 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.6 lb a week



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