drutski's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1702 kcal Fat: 37.82g | Prot: 82.82g | Carb: 186.79g.   Breakfast: Hard Boiled Eggs, 2% Fat Milk, Special K Blueberry Cereal, Noodles. Lunch: Beef barley soup, Quesadilla. Dinner: Red Snapper, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Pita Bread, Cabernet Sauvignon Wine. Snacks/Other: Nature Valley, Pretzels, Cabernet Sauvignon Wine. more...
2458 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drutski's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 supported FrankFD's Weigh In.
Bertha Bump updated their Food Diary.
jadalove2 commented on knuckles the mgtow monk's Journal Entry.
pandasmom commented on hollywoodoregon's Journal Entry.
Engeland commented on ImLaura's Journal Entry.
justlindadavis recorded a Weigh In at 276.0 lb.
LRogers recorded a Weigh In at 141.4 lb.
jeannetteperez recorded a Weigh In at 115.0 lb.