drutski's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
187.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1770 kcal Fat: 81.46g | Prot: 66.33g | Carb: 143.08g.   Breakfast: Fried Egg, Minced Ham, Bacon, Breakfast Sausage, Whole Wheat Bread, Hash Brown (from Frozen). Dinner: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Bananas, Buttered Popcorn Popped in Oil, Apples, Cabernet Sauvignon Wine, American Cheese. more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drutski's weight history

drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau supported TonyFar's Weigh In.
Arabella66 supported VeggieJunkie's Journal Entry.
Becca P supported Scout1idf's Journal Entry.
AGGIE COLEMAN updated their Food Diary.
0alanna0 commented on TonyFar's Weigh In.
VeggieJunkie supported Gigi39's Journal Entry.
Mistybenner recorded a Journal Entry.
KerryLynnB commented on Arabella66's Journal Entry.