drutski's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
187.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1770 kcal Fat: 81.46g | Prot: 66.33g | Carb: 143.08g.   Breakfast: Bacon, Whole Wheat Bread, Hash Brown (from Frozen), Fried Egg, Minced Ham, Breakfast Sausage. Dinner: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Buttered Popcorn Popped in Oil, Apples, Bananas, Cabernet Sauvignon Wine, American Cheese. more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

jferg1949 recorded a Journal Entry.
Maria1963 commented on JoeSixPac's Journal Entry.
Pebblebrook recorded a Weigh In at 150.6 lb.
acm1991 recorded a Weigh In at 154.0 lb.
jasonfahy updated their Exercise Diary.
marksmith176 recorded a Weigh In at 191.4 lb.
madkit recorded a Weigh In at 136.5 lb.
fn4tnystwrt supported rhontique's Journal Entry.