drutski's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
187.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1770 kcal Fat: 81.46g | Prot: 66.33g | Carb: 143.08g.   Breakfast: Bacon, Whole Wheat Bread, Hash Brown (from Frozen), Fried Egg, Minced Ham, Breakfast Sausage. Dinner: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Buttered Popcorn Popped in Oil, Apples, Bananas, Cabernet Sauvignon Wine, American Cheese. more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 1.5 lb a week

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