jenrose82's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
243.6 lb Lost so far: 13.4 lb.    Still to go: 86.6 lb.    Diet followed 100%.

Diet Calendar Entry for 25 July 2010:
978 kcal Fat: 27.02g | Prot: 50.55g | Carb: 142.03g.   Breakfast: honey nut cheerios, 2% milk. Lunch: sugar snap peas. Dinner: zucchini, white mushrooms, yellow squash, Grilled Chicken, watermelon. Snacks/Other: great value lemonade mix, TLC Chewy Granola Bars - Trail Mix, TLC Chewy Granola Bars - Trail Mix, skinny cow ice cream sandwich. more...
on diet Medifast   losing 3.4 lb a week

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