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No gain no loss and that is wonderful as I feel that I have really made a big break through and feel better all the time. I am hitting the iron and that is a great thing plus the tread mill. I am now gunning for my final goal of 150 pounds and with diet and exercise and the renewing of my mind with the Bible great things are now happening. Love, Me
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180.4 lb
Lost so far: 52.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1624 kcal
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Fat: 74.93g | Prot: 90.64g | Carb: 154.56g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Bacon. Lunch: chef salad , anchovies. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: blueberries, strawberries, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, coffee cake. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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