Weigh In record (no journal entry) for 14 December 2012
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176.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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620 kcal
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Fat: 8.48g | Prot: 68.86g | Carb: 72.14g.
Breakfast: Bananas, Coffee, 100% Whey Protein - Chocolate, Old Fashioned Oats, Skim Milk. Snacks/Other: 100% Whey Protein - Chocolate. more...
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gaining 6.0 lb a week
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