Weigh In record (no journal entry) for 12 December 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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956 kcal
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Fat: 15.89g | Prot: 84.85g | Carb: 132.41g.
Breakfast: Bananas, Coffee, Low Sodium Original 100% Vegetable Juice (11.5 oz), Extra Virgin Olive Oil, Jack's Special Salsa, Egg White. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: 100% Whey Protein - Chocolate. more...
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steady weight
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