Firstlast's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
172.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
4181 kcal Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Honeydew Melons, 2% Reduced Fat Chocolate Milk, Chicken Breast, Mashed Potato. Dinner: Chicken Breast, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Cottage Cheese (No Salt Added), Grape Jelly, Glycomaize, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread. more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firstlast's own diet  

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