Firstlast's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
172.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
4181 kcal Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk. Lunch: Honeydew Melons, Mashed Potato, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: Chicken Breast, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Cottage Cheese (No Salt Added), 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly, Glycomaize, Natural Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate. more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

qusaiibrahim recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
diamontastefano recorded a Weigh In at 141.1 lb.
YoungBlackVegan updated their Exercise Diary.
MilicaT recorded a Weigh In at 141.8 lb.
Ahilis1 recorded a Weigh In at 192.0 lb.
jasonclarke recorded a Weigh In at 195.0 lb.
hiuchee0502 recorded a Weigh In at 126.8 lb.