Firstlast's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
172.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
4181 kcal Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk. Lunch: Chicken Breast, 2% Reduced Fat Chocolate Milk, Mashed Potato, Honeydew Melons. Dinner: 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Grape Jelly, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Glycomaize, Original 99% Fat Free Yogurt - Strawberry Banana, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, 2% Fat Milk, Low Fat Cottage Cheese (No Salt Added). more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

1999ксения recorded a Weigh In at 121.3 lb.
moodgrl26 recorded a Weigh In at 203.1 lb.
kattay supported DairyKing's Journal Entry.
julieallen1222 supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
michael john updated their Food Diary.
selfless-uncertain updated their Food Diary.
baangd recorded a Weigh In at 225.1 lb.