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Firstlast's Exercise Diary

Time spent Cals
24 hrs 2283
Activity & Exercise 1 hr 486
1 hr
486
Sleep/Rest 23 hrs 1797
8 hrs
583
Resting
15 hrs
1214
This is some of my exercise.

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Firstlast's Food Diary

17 September 2012

Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.   Breakfast:  2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar. Lunch:  2% Reduced Fat Chocolate Milk, Chicken Breast, Honeydew Melons, Mashed Potato. Dinner:  2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown. Snacks/Other:  100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Low Fat Cottage Cheese (No Salt Added), Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana.
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