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Firstlast's Exercise Diary, 17 September 2012
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Total Calories: 2283kcal
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This is some of my exercise.
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Firstlast's Food Diary
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Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.
Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar. Lunch: 2% Reduced Fat Chocolate Milk, Chicken Breast, Honeydew Melons, Mashed Potato. Dinner: 2% Fat Milk, Chicken Breast, Ready Rice - Natural Whole Grain Brown. Snacks/Other: 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Low Fat Cottage Cheese (No Salt Added), Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana.
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about the exercise diary
17 September 2012