Firstlast's Exercise Diary

Time spent Cals
24 hrs 2283
Activity & Exercise 1 hr 486
1 hr
486
Sleep/Rest 23 hrs 1797
8 hrs
583
Resting
15 hrs
1214
This is some of my exercise.

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Firstlast's Food Diary

17 September 2012

Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.   Breakfast:  Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch:  Chicken Breast, Mashed Potato, 2% Reduced Fat Chocolate Milk, Honeydew Melons. Dinner:  Chicken Breast, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other:  Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, 100% Whole Wheat Bread, Grape Jelly, Natural Creamy Peanut Butter, 2% Fat Milk, Low Fat Cottage Cheese (No Salt Added), Original 99% Fat Free Yogurt - Strawberry Banana.