| December 2012 |
| Wed 12th: |
3325 *
|
88%
|
fat: 85.77g |
| |
protein: 310.04g |
| |
carbs: 328.95g |
|
-
|
-
|
| Tue 11th: |
3832 *
|
91%
|
fat: 100.60g |
| |
protein: 337.61g |
| |
carbs: 397.54g |
|
2063*
|
 1769
|
| Mon 10th: |
4108 *
|
98%
|
fat: 114.22g |
| |
protein: 350.23g |
| |
carbs: 415.06g |
|
-
|
-
|
| Sun 9th: |
3655 *
|
87%
|
fat: 108.14g |
| |
protein: 296.06g |
| |
carbs: 343.33g |
|
-
|
-
|
| Sat 8th: |
3587 *
|
85%
|
fat: 103.80g |
| |
protein: 292.03g |
| |
carbs: 349.52g |
|
-
|
-
|
| Fri 7th: |
4254 *
|
101%
|
fat: 140.22g |
| |
protein: 341.55g |
| |
carbs: 407.75g |
|
-
|
-
|
| Thu 6th: |
4332 *
|
103%
|
fat: 147.42g |
| |
protein: 346.15g |
| |
carbs: 409.43g |
|
-
|
-
|
| Wed 5th: |
4212 *
|
100%
|
fat: 144.99g |
| |
protein: 313.82g |
| |
carbs: 416.82g |
|
-
|
-
|
| Tue 4th: |
4216 *
|
100%
|
fat: 125.07g |
| |
protein: 333.04g |
| |
carbs: 440.53g |
|
-
|
-
|
| Mon 3rd: |
4289 *
|
102%
|
fat: 126.06g |
| |
protein: 337.65g |
| |
carbs: 449.45g |
|
-
|
-
|
| Sun 2nd: |
3722 *
|
89%
|
fat: 144.90g |
| |
protein: 217.52g |
| |
carbs: 397.58g |
|
-
|
-
|
| Sat 1st: |
4195 *
|
100%
|
fat: 134.68g |
| |
protein: 340.07g |
| |
carbs: 412.29g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
4310 *
|
103%
|
fat: 132.03g |
| |
protein: 351.23g |
| |
carbs: 434.07g |
|
-
|
-
|
| Thu 29th: |
4281 *
|
102%
|
fat: 125.46g |
| |
protein: 326.06g |
| |
carbs: 465.32g |
|
-
|
-
|
| Wed 28th: |
3962 *
|
94%
|
fat: 148.25g |
| |
protein: 289.45g |
| |
carbs: 378.62g |
|
-
|
-
|
| Tue 27th: |
4343 *
|
103%
|
fat: 130.22g |
| |
protein: 354.79g |
| |
carbs: 445.27g |
|
-
|
-
|
| Mon 26th: |
4426 *
|
105%
|
fat: 123.90g |
| |
protein: 351.78g |
| |
carbs: 476.08g |
|
-
|
-
|
| Sun 25th: |
3631 *
|
86%
|
fat: 118.17g |
| |
protein: 268.45g |
| |
carbs: 380.92g |
|
-
|
-
|
| Sat 24th: |
4184 *
|
100%
|
fat: 149.50g |
| |
protein: 323.14g |
| |
carbs: 392.24g |
|
-
|
-
|
| Fri 23rd: |
4196 *
|
100%
|
fat: 121.81g |
| |
protein: 309.55g |
| |
carbs: 473.65g |
|
-
|
-
|
