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Firstlast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 12th: 3325 * 92%
fat: 85.77g
|
protein: 310.04g
|
carbs: 328.95g
- -
Tue 11th: 3832 * 91%
fat: 100.60g
|
protein: 337.61g
|
carbs: 397.54g
2063*  1769
Mon 10th: 4108 * 98%
fat: 114.22g
|
protein: 350.23g
|
carbs: 415.06g
- -
Sun 9th: 3655 * 87%
fat: 108.14g
|
protein: 296.06g
|
carbs: 343.33g
- -
Sat 8th: 3587 * 85%
fat: 103.80g
|
protein: 292.03g
|
carbs: 349.52g
- -
Fri 7th: 4254 * 101%
fat: 140.22g
|
protein: 341.55g
|
carbs: 407.75g
- -
Thu 6th: 4332 * 103%
fat: 147.42g
|
protein: 346.15g
|
carbs: 409.43g
- -
Wed 5th: 4212 * 100%
fat: 144.99g
|
protein: 313.82g
|
carbs: 416.82g
- -
Tue 4th: 4216 * 100%
fat: 125.07g
|
protein: 333.04g
|
carbs: 440.53g
- -
Mon 3rd: 4289 * 102%
fat: 126.06g
|
protein: 337.65g
|
carbs: 449.45g
- -
Sun 2nd: 3722 * 89%
fat: 144.90g
|
protein: 217.52g
|
carbs: 397.58g
- -
Sat 1st: 4195 * 100%
fat: 134.68g
|
protein: 340.07g
|
carbs: 412.29g
- -
November 2012
Fri 30th: 4310 * 103%
fat: 132.03g
|
protein: 351.23g
|
carbs: 434.07g
- -
Thu 29th: 4281 * 102%
fat: 125.46g
|
protein: 326.06g
|
carbs: 465.32g
- -
Wed 28th: 3962 * 94%
fat: 148.25g
|
protein: 289.45g
|
carbs: 378.62g
- -
Tue 27th: 4343 * 103%
fat: 130.22g
|
protein: 354.79g
|
carbs: 445.27g
- -
Mon 26th: 4426 * 105%
fat: 123.90g
|
protein: 351.78g
|
carbs: 476.08g
- -
Sun 25th: 3631 * 86%
fat: 118.17g
|
protein: 268.45g
|
carbs: 380.92g
- -
Sat 24th: 4184 * 100%
fat: 149.50g
|
protein: 323.14g
|
carbs: 392.24g
- -
Fri 23rd: 4196 * 100%
fat: 121.81g
|
protein: 309.55g
|
carbs: 473.65g
- -

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