Firstlast's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
3440 kcal Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Bananas, Nonfat Strawberry Greek Yogurt. Lunch: Breakfast Sampler, Milk, 100% Whole Wheat Bread. Dinner: Prime Rib (12 oz), Side Salad, Grilled Shrimp. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

kscrusader updated their Exercise Diary.
Steven Lloyd commented on JockoT's Journal Entry.
pattyzavala recorded a Journal Entry.
JOHNGOGUE recorded a Weight Entry at 202.0 lb.
jstroud9 updated their Food Diary.
jukalil commented on their Journal Entry.
rich47owen recorded a Weight Entry at 229.4 lb.
Dwaller1875 recorded a Weight Entry at 204.2 lb.