 |
Firstlast's Journal, 02 September 2012
|
 |
Weigh In record (no journal entry) for 02 September 2012
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2012:
|
3440 kcal
|
Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.
Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Strawberry Greek Yogurt. Lunch: Breakfast Sampler, 100% Whole Wheat Bread, Milk. Dinner: Side Salad, Prime Rib (12 oz), Grilled Shrimp. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firstlast's weight history
Firstlast's Recent Activity
Firstlast's own activity
No recent activity.
Firstlast's Buddies
No recent activity.
Other Member Diet Recent Activity
|