Firstlast's Journal, 02 September 2012

Weigh In record (no journal entry) for 02 September 2012
170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2012:
3440 kcal Fat: 194.09g | Prot: 199.80g | Carb: 220.49g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Bananas, Nonfat Strawberry Greek Yogurt. Lunch: Breakfast Sampler, Milk, 100% Whole Wheat Bread. Dinner: Prime Rib (12 oz), Side Salad, Grilled Shrimp. more...
on diet Firstlast's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Firstlast's weight history

Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly updated their Food Diary.
jparlett and islandmoma are now buddies.
TaylorGraham1 updated their Food Diary.
adamevegod and islandmoma are now buddies.
islandmoma supported blondiemor's Journal Entry.
erikahollister commented on LadyinDenim's Journal Entry.
Phil supported redgirl1974's Journal Entry.
Char60 commented on Mistybenner's Journal Entry.