Firstlast's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
173.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
4506 kcal Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Breast, 2% Reduced Fat Chocolate Milk, Original 99% Fat Free Yogurt - Strawberry, Mashed Potato, Cantaloupe Melons. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Glycomaize, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

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