Firstlast's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
173.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
4506 kcal Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Chicken Breast, Mashed Potato, Original 99% Fat Free Yogurt - Strawberry, Cantaloupe Melons, 2% Reduced Fat Chocolate Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Ready Rice - Natural Whole Grain Brown, 2% Fat Milk, Bell Peppers. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, 2% Fat Milk, Bananas, 2% Fat Milk, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, 2% Fat Milk, Low Fat Small Curd Cottage Cheese, Original 99% Fat Free Yogurt - Strawberry Banana. more...
on diet Firstlast's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Firstlast's weight history

Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Janny Jan supported LesBarre's Weigh In.
dentech updated their Food Diary.
Rckc commented on warrenwinter's Journal Entry.
A fiendish thingy recorded a Weigh In at 132.3 lb.
sanvan100 recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
sonnymac commented on their Journal Entry.