Firstlast's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
173.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
4506 kcal Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.   Breakfast: 2% Fat Milk, Bananas, Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cantaloupe Melons, Original 99% Fat Free Yogurt - Strawberry, 2% Reduced Fat Chocolate Milk, Chicken Breast, Mashed Potato. Dinner: Ready Rice - Natural Whole Grain Brown, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers. Snacks/Other: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

sonojoe recorded a Weigh In at 215.0 lb.
woodworker001 recorded a Weigh In at 297.6 lb.
foredecvk recorded a Weigh In at 172.3 lb.
punkie1959 updated their Food Diary.
steve recorded a Journal Entry and a Weigh In at 202.4 lb.
BrodieBoomstick9 recorded a Weigh In at 175.8 lb.
Chemour recorded a Weigh In at 160.0 lb.
Ana Freire updated their Food Diary.