Weigh In record (no journal entry) for 11 December 2012
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168.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1179 kcal
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Fat: 41.87g | Prot: 71.41g | Carb: 142.71g.
Breakfast: Raspberries , Oat Fit - Maple & Brown Sugar, Blueberries . Lunch: clementine, banana, Tomato Cheddar Soup (Small). Dinner: shredded cheese, Mixed Salad Greens, Dr U. Snacks/Other: Red Seedless Grapes, Beef & Pork Cracked Pepper Stick, Reese Sticks, Melba Toast Rye. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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