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jaudoc
Journal
07 Dec 12
jaudoc's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
169.8 lb
Lost so far:
2.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1851 kcal
Fat: 108.48g | Prot: 93.92g | Carb: 130.73g.
Breakfast:
Lightly Salted Dry Roasted Peanuts (Package), Oat Fit - Maple & Brown Sugar.
Lunch:
tuna salad, tomato cheddar soup.
Dinner:
Thin Crust - Sausage & Pepperoni Pizza, Chopped Salad (Half).
Snacks/Other:
Salted Peanuts (2.5 oz), Light Garlic & Herb Cheese Wedges, Melba Toast Rye.
more...
1957 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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