Weigh In record (no journal entry) for 12 December 2012
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1197 kcal
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Fat: 30.65g | Prot: 124.51g | Carb: 124.93g.
Breakfast: Strawberries, Boiled Egg. Lunch: pickle, Shredded Lettuce, Dr U's Turkey Chili, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Dinner: Chicken & Asparagus Risotto, Sweet Peas, Shredded Lettuce, Dr U's Turkey Chili, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Bananas. more...
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2007 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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