leissp's Journal, 08 December 2012

199.3 lb Lost so far: 71.9 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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2121 kcal

Fat: 67.21g | Prot: 53.58g | Carb: 333.07g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Dinner: Fruit Yogurt (Nonfat), Cooked Green String Beans (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Stew with Red Wine. Snacks/Other: Bananas, Extra Dark, Fuji Apples, Caramelized Almond and Dark Chocolate Cookies, Dry Roasted Sunflower Seeds (with Salt Added), Dried Cranberries, Raisins (Seedless), Butter Tarts, Fuji Apples, Gala Apples. more...

3207 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...