Weigh In record (no journal entry) for 07 December 2012
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2012:
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1788 kcal
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Fat: 69.46g | Prot: 84.83g | Carb: 14.26g.
Breakfast: aidells chicken sausage, cheddar cheese, egg. Lunch: cauliflower, mayo, pork chops, green onions, red pepper. Dinner: vodka. Snacks/Other: hormel natural choice uncured salami. more...
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losing 21.0 lb a week
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 Comments
After a bit of a break, isn't it great seeing those "first" pounds drop off so quickly? Great job....keep up the good work.
07 Dec 12 by member: Sandy701
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