Weigh In record (no journal entry) for 06 December 2012
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2012:
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1621 kcal
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Fat: 100.04g | Prot: 156.40g | Carb: 28.69g.
Breakfast: roasted salsa, steak, egg, cheddar cheese. Lunch: spring mix and baby spinach, shredded parmesan cheese lucerne, Family Recipe Italian Dressing, boneless skinless chicken breast, cucumber, onion. Dinner: starkist chunk light tuna pouch, shredded colby jack lucerne, mayo kroger, boneless skinless chicken breast tyson, unsalted butter lucerne, mushrooms, sour cream lucerne, steak. Snacks/Other: hormel natural choice deli roast beef, broccoli, kroger green tea, hormel natural choice uncured salami. more...
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losing 14.0 lb a week
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