Kenstark's Journal, 20 January 2012

Yoga

172.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 99.21g | Prot: 82.07g | Carb: 175.06g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Diet Pepsi, Original Soy Milk (Enriched). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Chip Cookies (Soft Type). more...

2028 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...