Kenstark's Journal, 19 January 2012

Shoulders and arms
ab ripper2

174.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 123.45g | Prot: 166.85g | Carb: 185.23g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts, Lowfat Mango Greek Yogurt, Original Soy Milk (Enriched), Nutri-Grain Cereal Bar - Blueberry. Dinner: Brown Rice, weigh watchers Szechuan chicken. Snacks/Other: Special K Protein Plus Cereal, Cottage Cheese (Lowfat 1% Milkfat). more...

2508 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...