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Base + back arx2
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1593 kcal
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Fat: 78.48g | Prot: 114.90g | Carb: 113.11g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Deli Turkey or Chicken Breast Meat, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Almonds (with Salt Added), Veggie Chips, Lite Chocolate Syrup, Pears, Bananas, Original Soy Milk (Enriched). Dinner: Beef Steak. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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