Kenstark's Journal, 24 September 2011

172.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 53.86g | Prot: 93.14g | Carb: 167.45g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Almonds (with Salt Added), Turkey Chili with Beans. Dinner: Light Sour Cream, Turkey Chili with Beans. Snacks/Other: Almonds, Chocolate Syrup , Light Soymilk, Bananas . more...

2474 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...