Kenstark's Journal, 25 September 2011

170.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 78.48g | Prot: 103.22g | Carb: 74.61g.   Breakfast: Organic Plain Soymilk, Bananas, Special K Protein Plus Cereal. Lunch: Dry Roasted Almonds (Without Salt Added). Dinner: High Life Light Beer, Prime Rib, Chicken Wing. more...

2210 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...