Kenstark's Journal, 23 September 2011

172.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 99.55g | Prot: 94.53g | Carb: 244.77g.   Breakfast: Dry Roasted Almonds (with Salt Added), Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Regular Beer, Cheese Pizza. Snacks/Other: Almond Bar (Fun Size), Heath English Toffee Ice Cream. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...