Gmarmeksa's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
270.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1460 kcal Fat: 63.92g | Prot: 41.88g | Carb: 184.88g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar. Lunch: Diet 7UP, Frankfurter or Hot Dog on Bun, Beef Noodle Soup, Potato French Fries. Snacks/Other: Ice Cream, Cheez-It Party Mix. more...
3562 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 0.3 lb a week



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