Gmarmeksa's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

270.0 lb Lost so far: 26.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

1460 kcal

Fat: 63.92g | Prot: 41.88g | Carb: 184.88g. Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar. Lunch: Diet 7UP, Frankfurter or Hot Dog on Bun, Beef Noodle Soup, Potato French Fries. Snacks/Other: Ice Cream, Cheez-It Party Mix. more...

3562 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet losing 0.3 lb a week


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Gmarmeksa's Journal, 05 December 2012

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