Gmarmeksa's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

280.0 lb Lost so far: 16.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1358 kcal

Fat: 44.48g | Prot: 43.58g | Carb: 197.17g. Lunch: Potato Chips, 12" Italian BMT, Chocolate Chip Cookie. Dinner: Meatless Spaghetti with Tomato Sauce. more...

3827 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

on diet Fat Smash Diet gaining 0.9 lb a week


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	angelrs12 recorded a journal.
	adastrel 1227 recorded a weigh in at 177.0 lb.
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	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.
	HollyB recorded a weigh in at 113.2 lb.
	Anju Agarwal recorded a weigh in at 157.6 lb.

Gmarmeksa's Journal, 17 February 2013

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