Gmarmeksa's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

280.0 lb Lost so far: 16.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1358 kcal

Fat: 44.48g | Prot: 43.58g | Carb: 197.17g. Lunch: Chocolate Chip Cookie, Potato Chips, 12" Italian BMT. Dinner: Meatless Spaghetti with Tomato Sauce. more...

3827 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Gmarmeksa's Journal, 17 February 2013

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