Gmarmeksa's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
280.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1358 kcal Fat: 44.48g | Prot: 43.58g | Carb: 197.17g.   Lunch: Potato Chips, Chocolate Chip Cookie, 12" Italian BMT. Dinner: Meatless Spaghetti with Tomato Sauce. more...
3827 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.9 lb a week

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