Gmarmeksa's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
270.5 lb Lost so far: 25.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:
1336 kcal Fat: 31.82g | Prot: 50.82g | Carb: 220.35g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Instant Oatmeal - Express Golden Brown Sugar. Lunch: Baked! Barbecue Potato Crisps, Bagel Thins - Plain, Cucumber (Peeled), Water (Bottled) . Dinner: Water (Bottled) , Potato French Fries, Philly Chicken & Mushroom. Snacks/Other: Water (Bottled) , Chex Mix 100 Calorie Snack Cheddar, Vanilla Yogurt Raisin Fruit Snack, 100% Whole Grain Cookies. more...
3504 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

RyAnnen recorded a Weigh In at 141.8 lb.
vtlady1286 recorded a Weigh In at 185.0 lb.
polon recorded a Weigh In at 154.3 lb.
Tammy_13 recorded a Weigh In at 215.4 lb.
mwenda recorded a Weigh In at 209.4 lb.
PhoebeJ recorded a Weigh In at 126.0 lb.
fabionzo recorded a Weigh In at 207.2 lb.
SmackDab007 recorded a Weigh In at 248.0 lb.