crabby Kat's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
134.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2111 kcal Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.   Breakfast: Skim Milk, Skim Milk, Fiber One Original, Nonfat Blueberry Greek Yogurt, Water, MEDAGLIA D'ORO INST COF. Lunch: Path Organic Granola Bars, Healthier impossibly easy Ham & Swiss pie, cauliflower, Bananas, Dry Roasted Pistachio Nuts (Without Salt Added), water. Dinner: All Natural 100% Wheat Bread (Franz), Red Tomatoes, Pan Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Fuji Apples. Snacks/Other: Water, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate. more...
2059 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 8.4 lb a week



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