crabby Kat's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
134.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2111 kcal Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.   Breakfast: Fiber One Original, Nonfat Blueberry Greek Yogurt, Water, Skim Milk, Skim Milk, MEDAGLIA D'ORO INST COF. Lunch: water, Path Organic Granola Bars, Bananas, cauliflower, Dry Roasted Pistachio Nuts (Without Salt Added), Healthier impossibly easy Ham & Swiss pie. Dinner: Red Tomatoes, Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Fuji Apples, All Natural 100% Wheat Bread (Franz), Pan Roasted Turkey Breast. Snacks/Other: Dried Young Coconut, see's semi sweet chocolate chips, Water, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. more...
2059 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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