crabby Kat's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
134.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2111 kcal Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.   Breakfast: Fiber One Original, Nonfat Blueberry Greek Yogurt, Water, Skim Milk, Skim Milk, MEDAGLIA D'ORO INST COF. Lunch: water, Path Organic Granola Bars, Bananas, cauliflower, Dry Roasted Pistachio Nuts (Without Salt Added), Healthier impossibly easy Ham & Swiss pie. Dinner: Red Tomatoes, Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Fuji Apples, All Natural 100% Wheat Bread (Franz), Pan Roasted Turkey Breast. Snacks/Other: Dried Young Coconut, see's semi sweet chocolate chips, Water, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. more...
2059 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 124.0 lb.
crabby Kat joined challenge Lose a Decade!.
crabby Kat commented on their Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.

crabby Kat's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported clydebrown's Weigh In.
shonzz updated their Food Diary.
katbrip added AngelaTn's Shrimp Stir-Fry recipe to their cook book.
mirupii updated their Exercise Diary.
SergioZ07 updated their Food Diary.
floridagal2000 supported lettygaylor's Journal Entry.
tuffyhasse updated their Exercise Diary.
Amy Lynn F recorded a Weigh In at 196.0 lb.