crabby Kat's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
134.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2111 kcal Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.   Breakfast: Skim Milk, Skim Milk, Fiber One Original, Nonfat Blueberry Greek Yogurt, Water, MEDAGLIA D'ORO INST COF. Lunch: Path Organic Granola Bars, Healthier impossibly easy Ham & Swiss pie, cauliflower, Bananas, Dry Roasted Pistachio Nuts (Without Salt Added), water. Dinner: All Natural 100% Wheat Bread (Franz), Red Tomatoes, Pan Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Fuji Apples. Snacks/Other: Water, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate. more...
2059 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat supported um_autaviah's Journal Entry.
crabby Kat supported Kevinlyfellow's Journal Entry.

Following

HCB updated their Food Diary.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Kenna Morton commented on SoCalPam's Journal Entry.
Jan 5 supported conicassity's Journal Entry.
joannehernandez commented on their Weight Entry.
frostedfields recorded a Weight Entry at 141.0 lb.
Mara_Berg updated their Food Diary.
nurserachett recorded a Weight Entry at 163.0 lb.
snowboard_7200 recorded a Weight Entry at 228.6 lb.
jengetfit123 commented on their Journal Entry.