crabby Kat's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
134.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2111 kcal Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.   Breakfast: Fiber One Original, Nonfat Blueberry Greek Yogurt, Water, Skim Milk, Skim Milk, MEDAGLIA D'ORO INST COF. Lunch: water, Path Organic Granola Bars, Bananas, cauliflower, Dry Roasted Pistachio Nuts (Without Salt Added), Healthier impossibly easy Ham & Swiss pie. Dinner: Red Tomatoes, Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Fuji Apples, All Natural 100% Wheat Bread (Franz), Pan Roasted Turkey Breast. Snacks/Other: Dried Young Coconut, see's semi sweet chocolate chips, Water, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. more...
2059 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 136.8 lb.
crabby Kat recorded a Weigh In at 133.6 lb.

crabby Kat's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on puhpine's Weigh In.
DeeTyme added Gammie57's Mashed Sweet Potatoes recipe to their cook book.
angela75 recorded a Weigh In at 160.1 lb.
coopy626 recorded a Weigh In at 144.4 lb.
Carlosbass recorded a Weigh In at 235.9 lb.
kari29 recorded a Journal Entry and a Weigh In at 238.2 lb.
Tulipgirl6 commented on Deb_N's Journal Entry.
marysuzi started a new group topic - Very Frustrated.