crabby Kat's Journal, 04 December 2012

Good day! Lost 1.2 pounds (yes, FullaBella, I had a good you know what, lol) of the gain I recorded yesterday. Went for a fasting blood draw this morning, and I should have the results in a few days; curious about cholesterol levels and all.

Yesterday's doctor visit was excellent ; I'd lost 15 pounds since my last visit, my BP was 104/68, and my doctor was happy for me, as well as very helpful. I'm adding yogurt back into my diet to try fixing tummy troubles, then probiotics if that doesn't help. Adjusting nerve pain medication to decrease pain. Got my flu shot. Ordered all sorts of blood work, gave me the name of a good dermatologist for my partner to see, and more; I have the best doctor!

I've had my coffee & breakfast and am ready for my Silver Sneakers class, though I'm really sore from my two Zumba classes yesterday.

Diet Calendar Entries for 04 December 2012:
2111 kcal Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.   Breakfast: Skim Milk, Skim Milk, Fiber One Original, Nonfat Blueberry Greek Yogurt, Water, MEDAGLIA D'ORO INST COF. Lunch: Path Organic Granola Bars, Healthier impossibly easy Ham & Swiss pie, cauliflower, Bananas, Dry Roasted Pistachio Nuts (Without Salt Added), water. Dinner: All Natural 100% Wheat Bread (Franz), Red Tomatoes, Pan Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Fuji Apples. Snacks/Other: Water, Low Fat Ice Cream Bars - Chocolate Truffle, Dried Young Coconut, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate. more...
2059 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


LOL CK - now you'll always associate me with having a good 'you know what' ~ hahaha. Good work you!!  
04 Dec 12 by member: FullaBella
Congrats on your Dr Visit going well. Thats always nice. I miss having a good Dr. Be cautious with the probiotics. I bought some bars that had them in it and it made me obscenely gassy! I am a typical rude male, but even I did not enjoy those effects! lol It was bad. 
05 Dec 12 by member: posterchild66
Congrats to you, Kat! I have sent you a rather lengthy message elsewhere figured I'd save you some comment room :D  
05 Dec 12 by member: bugcakes


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