| January 2015 |
| Tue 27th: |
707 *
|
59%
|
fat: 25.11g |
| |
protein: 46.07g |
| |
carbs: 82.19g |
|
-
|
-
|
| Mon 26th: |
1139 *
|
95%
|
fat: 46.54g |
| |
protein: 108.96g |
| |
carbs: 73.01g |
|
-
|
-
|
| Sat 17th: |
726 *
|
60%
|
fat: 19.42g |
| |
protein: 44.26g |
| |
carbs: 95.56g |
|
-
|
-
|
| Fri 16th: |
415 *
|
35%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 12th: |
255 *
|
21%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| Fri 9th: |
817 *
|
68%
|
fat: 18.39g |
| |
protein: 36.15g |
| |
carbs: 128.72g |
|
-
|
-
|
| Thu 8th: |
260 *
|
22%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 7th: |
180 *
|
15%
|
fat: 2.79g |
| |
protein: 6.31g |
| |
carbs: 33.21g |
|
-
|
-
|
| Mon 5th: |
160 *
|
13%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 4th: |
355 *
|
30%
|
fat: 10.50g |
| |
protein: 16.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 3rd: |
492 *
|
41%
|
fat: 10.79g |
| |
protein: 13.32g |
| |
carbs: 92.61g |
|
-
|
-
|
| Fri 2nd: |
796 *
|
66%
|
fat: 23.59g |
| |
protein: 38.54g |
| |
carbs: 108.89g |
|
-
|
-
|
| Thu 1st: |
1246 *
|
104%
|
fat: 52.81g |
| |
protein: 48.25g |
| |
carbs: 153.45g |
|
-
|
-
|
| August 2014 |
| Fri 1st: |
160 *
|
13%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
434 *
|
36%
|
fat: 29.66g |
| |
protein: 21.33g |
| |
carbs: 24.89g |
|
-
|
-
|
| Wed 5th: |
845 *
|
70%
|
fat: 14.11g |
| |
protein: 48.23g |
| |
carbs: 131.52g |
|
1842
|
 997
|
| Tue 4th: |
921 *
|
77%
|
fat: 29.19g |
| |
protein: 78.78g |
| |
carbs: 92.85g |
|
-
|
-
|
| Mon 3rd: |
698 *
|
58%
|
fat: 42.38g |
| |
protein: 59.14g |
| |
carbs: 22.17g |
|
-
|
-
|
| Sun 2nd: |
944
|
79%
|
fat: 38.16g |
| |
protein: 119.35g |
| |
carbs: 27.20g |
|
-
|
-
|
| Sat 1st: |
1219 *
|
102%
|
fat: 35.38g |
| |
protein: 108.47g |
| |
carbs: 122.03g |
|
-
|
-
|
