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ArmyMustang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 6th: 434 * 36%
fat: 29.66g
|
protein: 21.33g
|
carbs: 24.89g
- -
Wed 5th: 845 * 70%
fat: 14.11g
|
protein: 48.23g
|
carbs: 131.52g
1842  997
Tue 4th: 921 * 77%
fat: 29.19g
|
protein: 78.78g
|
carbs: 92.85g
- -
Mon 3rd: 698 * 58%
fat: 42.38g
|
protein: 59.14g
|
carbs: 22.17g
- -
Sun 2nd: 944 79%
fat: 38.16g
|
protein: 119.35g
|
carbs: 27.20g
- -
Sat 1st: 1219 * 102%
fat: 35.38g
|
protein: 108.47g
|
carbs: 122.03g
- -
November 2012
Fri 30th: 1127 * 94%
fat: 37.58g
|
protein: 95.89g
|
carbs: 113.09g
- -
Thu 29th: 1024 * 85%
fat: 29.89g
|
protein: 102.52g
|
carbs: 95.61g
2006*  982
Wed 28th: 601 * 50%
fat: 22.75g
|
protein: 54.09g
|
carbs: 57.19g
2148  1547
Tue 27th: 86 * 7%
fat: 0.22g
|
protein: 1.73g
|
carbs: 21.62g
- -
August 2012
Fri 17th: 1399 * 117%
fat: 38.98g
|
protein: 88.95g
|
carbs: 176.08g
- -
Thu 16th: 919 77%
fat: 18.16g
|
protein: 87.16g
|
carbs: 111.00g
- -
Wed 15th: 1117 * 93%
fat: 21.37g
|
protein: 76.54g
|
carbs: 165.34g
- -
Tue 14th: 989 82%
fat: 17.57g
|
protein: 98.70g
|
carbs: 122.10g
- -
Mon 13th: 1170 98%
fat: 27.36g
|
protein: 66.55g
|
carbs: 172.28g
- -
October 2011
Fri 28th: 225 * 19%
fat: 3.00g
|
protein: 9.00g
|
carbs: 34.00g
- -
Thu 27th: 725 * 60%
fat: 23.50g
|
protein: 30.50g
|
carbs: 101.50g
- -
Wed 26th: 1382 * 115%
fat: 30.80g
|
protein: 71.76g
|
carbs: 217.49g
- -
Tue 25th: 1090 * 91%
fat: 28.45g
|
protein: 46.69g
|
carbs: 171.18g
- -
Mon 24th: 1259 * 105%
fat: 58.25g
|
protein: 45.26g
|
carbs: 155.53g
- -

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