ArmyMustang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 707 * 59%
fat: 25.11g
|
protein: 46.07g
|
carbs: 82.19g
- -
Mon 26th: 1139 * 95%
fat: 46.54g
|
protein: 108.96g
|
carbs: 73.01g
- -
Sat 17th: 726 * 60%
fat: 19.42g
|
protein: 44.26g
|
carbs: 95.56g
- -
Fri 16th: 415 * 35%
fat: 4.00g
|
protein: 15.00g
|
carbs: 82.50g
- -
Mon 12th: 255 * 21%
fat: 2.50g
|
protein: 10.00g
|
carbs: 50.50g
- -
Fri 9th: 817 * 68%
fat: 18.39g
|
protein: 36.15g
|
carbs: 128.72g
- -
Thu 8th: 260 * 22%
fat: 2.50g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 7th: 180 * 15%
fat: 2.79g
|
protein: 6.31g
|
carbs: 33.21g
- -
Mon 5th: 160 * 13%
fat: 1.50g
|
protein: 5.00g
|
carbs: 32.00g
- -
Sun 4th: 355 * 30%
fat: 10.50g
|
protein: 16.00g
|
carbs: 51.50g
- -
Sat 3rd: 492 * 41%
fat: 10.79g
|
protein: 13.32g
|
carbs: 92.61g
- -
Fri 2nd: 796 * 66%
fat: 23.59g
|
protein: 38.54g
|
carbs: 108.89g
- -
Thu 1st: 1246 * 104%
fat: 52.81g
|
protein: 48.25g
|
carbs: 153.45g
- -
August 2014
Fri 1st: 160 * 13%
fat: 1.50g
|
protein: 7.00g
|
carbs: 29.00g
- -
December 2012
Thu 6th: 434 * 36%
fat: 29.66g
|
protein: 21.33g
|
carbs: 24.89g
- -
Wed 5th: 845 * 70%
fat: 14.11g
|
protein: 48.23g
|
carbs: 131.52g
1842  997
Tue 4th: 921 * 77%
fat: 29.19g
|
protein: 78.78g
|
carbs: 92.85g
- -
Mon 3rd: 698 * 58%
fat: 42.38g
|
protein: 59.14g
|
carbs: 22.17g
- -
Sun 2nd: 944 79%
fat: 38.16g
|
protein: 119.35g
|
carbs: 27.20g
- -
Sat 1st: 1219 * 102%
fat: 35.38g
|
protein: 108.47g
|
carbs: 122.03g
- -

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