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I am not going to let this falter me, I must remember that I am still down for the week and this is just one hiccup on my journey. Time to lace up my running shoes and focus!
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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944 kcal
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Fat: 38.16g | Prot: 119.35g | Carb: 27.20g.
Breakfast: zucchini, cheddar cheese, egg white, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Baked or Broiled Tuna. Dinner: Roasted Chicken Breast (Skin Not Eaten). Snacks/Other: Peppermint Popcorn Bark, Chicken leg. more...
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gaining 2.8 lb a week
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