ArmyMustang's Journal, 04 December 2012

Yup, this is ridiculous! I'm not going to try the low carb diet because it's obvious that I can't do the extreme needed for that kind of diet to function. I'm going back to 1200 calories and low fat with daily exercise to reach my goal.
158.0 lb Lost so far: 2.0 lb.    Still to go: 18.1 lb.    Diet followed poorly.

Diet Calendar Entry for 04 December 2012:
921 kcal Fat: 29.19g | Prot: 78.78g | Carb: 92.85g.   Breakfast: cottage cheese, orange. Lunch: Chocolate NuGo. Dinner: Tuna. Snacks/Other: Colby cheese stick, Silk Pure Almond Milk - Unsweetened Vanilla, Fudgsicle No Sugar Added Fudge Bars, 25% Less Sugar Chocolate Powder, Hard boiled egg. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ArmyMustang's own diet



ArmyMustang's weight history


ArmyMustang's Recent Activity

ArmyMustang's Own Activity

No recent activity.

ArmyMustang's Buddies

WendyCav recorded a Weigh In at 183.0 lb.
Lopez.jenn.79 recorded a Journal Entry and a Weigh In at 138.0 lb.
LaraStar recorded a Weigh In at 153.1 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

skwhite commented on moondove's Journal Entry.
Giant1 updated their Exercise Diary.
LittleRedFlatBack supported BigBear2015's Journal Entry.
Robscam recorded a Weigh In at 300.0 lb.
khershberger recorded a Weigh In at 133.0 lb.
sara698 commented on their Journal Entry.
Jep1940 recorded a Weigh In at 165.0 lb.
Tca3k1 recorded a Weigh In at 153.4 lb.