ArmyMustang's Journal, 04 December 2012

Yup, this is ridiculous! I'm not going to try the low carb diet because it's obvious that I can't do the extreme needed for that kind of diet to function. I'm going back to 1200 calories and low fat with daily exercise to reach my goal.
158.0 lb Lost so far: 2.0 lb.    Still to go: 18.1 lb.    Diet followed poorly.

Diet Calendar Entry for 04 December 2012:
921 kcal Fat: 29.19g | Prot: 78.78g | Carb: 92.85g.   Breakfast: cottage cheese, orange. Lunch: Chocolate NuGo. Dinner: Tuna. Snacks/Other: Hard boiled egg, Colby cheese stick, Silk Pure Almond Milk - Unsweetened Vanilla, Fudgsicle No Sugar Added Fudge Bars, 25% Less Sugar Chocolate Powder. more...

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ArmyMustang's Own Activity

ArmyMustang recorded a Journal Entry and a Weigh In at 168.8 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 169.6 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 168.8 lb.
ArmyMustang recorded a Journal Entry and a Weigh In at 169.0 lb.

ArmyMustang's Buddies

DrBHenderson recorded a Weigh In at 155.4 lb.
WendyCav recorded a Weigh In at 176.0 lb.
lilrunner joined challenge Sassy Sista's Phase #2.

Other Member Diet Recent Activity

Katharita recorded a Weigh In at 142.0 lb.
TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.