ArmyMustang's Journal, 04 December 2012

Yup, this is ridiculous! I'm not going to try the low carb diet because it's obvious that I can't do the extreme needed for that kind of diet to function. I'm going back to 1200 calories and low fat with daily exercise to reach my goal.
158.0 lb Lost so far: 2.0 lb.    Still to go: 18.1 lb.    Diet followed poorly.

Diet Calendar Entry for 04 December 2012:
921 kcal Fat: 29.19g | Prot: 78.78g | Carb: 92.85g.   Breakfast: cottage cheese, orange. Lunch: Chocolate NuGo. Dinner: Tuna. Snacks/Other: Hard boiled egg, Colby cheese stick, 25% Less Sugar Chocolate Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Fudgsicle No Sugar Added Fudge Bars. more...

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DrBHenderson recorded a Weigh In at 158.0 lb.
Lopez.jenn.79 recorded a Journal Entry and a Weigh In at 135.4 lb.

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Gym-tschoul recorded a Weigh In at 160.9 lb.
wellscraft recorded a Journal Entry and a Weigh In at 240.4 lb.