ArmyMustang's Journal, 04 December 2012

Yup, this is ridiculous! I'm not going to try the low carb diet because it's obvious that I can't do the extreme needed for that kind of diet to function. I'm going back to 1200 calories and low fat with daily exercise to reach my goal.
158.0 lb Lost so far: 2.0 lb.    Still to go: 18.1 lb.    Diet followed poorly.

Diet Calendar Entry for 04 December 2012:
921 kcal Fat: 29.19g | Prot: 78.78g | Carb: 92.85g.   Breakfast: orange, cottage cheese. Lunch: Chocolate NuGo. Dinner: Tuna. Snacks/Other: Hard boiled egg, Colby cheese stick, Fudgsicle No Sugar Added Fudge Bars, Silk Pure Almond Milk - Unsweetened Vanilla, 25% Less Sugar Chocolate Powder. more...
on diet ArmyMustang's own diet   gaining 9.8 lb a week

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