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I still need to work on drinking enough water, and plain water, not the kind with flavor added since that stuff has so much artificial crap in it. An hour on the treadmill last night and it is slowing starting to come off now.Just have to stick with this for 90 days and I know it will be worth it!
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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1127 kcal
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Fat: 37.58g | Prot: 95.89g | Carb: 113.09g.
Breakfast: orange, cottage cheese. Lunch: Fresh Food Concepts Traditional Hummus, baby carrots. Dinner: Grapes, skim milk, Max Muscle MaxPro Chocolate. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese , almonds. more...
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losing 2.8 lb a week
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