JazzyOwl's Journal, 01 December 2012

156.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 65.54g | Prot: 79.59g | Carb: 41.73g.   Breakfast: almond milk, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Advantage Cafe Caramel Shake, Advantage Peanut Fudge Granola Bars. Dinner: Spicy Garlic Chicken Wings. Snacks/Other: almonds, Mini Babybel Light Original. more...

2526 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...