JazzyOwl's Journal, 02 December 2012

154.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 55.08g | Prot: 48.05g | Carb: 26.37g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Grilled Chicken Caesar. Dinner: Reduced Fat Provolone Cheese, garden vegetable cream cheese spread (Laughing Cow), Carr's flatbread. Snacks/Other: almonds. more...

2186 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...