JazzyOwl's Journal, 30 November 2012

4 grams net carbs

Diet Calendar Entries for 30 November 2012:
678 kcal Fat: 40.06g | Prot: 51.73g | Carb: 39.14g.   Breakfast: Day Break Strawberry Banana Shake, Advantage Morning Cranberry Almond Bar. Lunch: Sugar Snap Peas Marketside, Spring Mix Marketside, baby spinach, spritzers dressing, provolone cheese. Dinner: Chocolat Noir 1 Carre, Advantage Milk Chocolate Delight Shake. Snacks/Other: mini babybel light, Baby Carrots. more...
2355 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

JazzyOwl's Buddies

ferlengheti recorded a Weight Entry at 216.1 lb.

Atkins Recent Activity

RoseTampa recorded a Journal Entry.
granger71 recorded a Weight Entry at 165.0 lb.
right-now-or-never updated their Food Diary.
izzypup68 commented on janebennett's Journal Entry.
redgirl1974 commented on their Journal Entry.
Cmare68 recorded a Weight Entry at 247.0 lb.
At It Again 2015 updated their Food Diary.
BigC1972 updated their Exercise Diary.