JazzyOwl's Journal, 30 November 2012

4 grams net carbs

Diet Calendar Entries for 30 November 2012:
678 kcal Fat: 40.06g | Prot: 51.73g | Carb: 39.14g.   Breakfast: Day Break Strawberry Banana Shake, Advantage Morning Cranberry Almond Bar. Lunch: spritzers dressing, Spring Mix Marketside, provolone cheese, baby spinach, Sugar Snap Peas Marketside. Dinner: Chocolat Noir 1 Carre, Advantage Milk Chocolate Delight Shake. Snacks/Other: mini babybel light, Baby Carrots. more...
2355 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Primal Blueprint



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Weigh In at 149.5 lb.

JazzyOwl's Buddies

ferlengheti commented on Z'sMama's Journal Entry.
JMA312 recorded a Journal Entry.

Atkins Recent Activity

agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.
ItsTime2013 recorded a Weigh In at 323.4 lb.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.
Dessiree1959 recorded a Journal Entry.