JazzyOwl's Journal, 30 November 2012

4 grams net carbs

Diet Calendar Entries for 30 November 2012:
678 kcal Fat: 40.06g | Prot: 51.73g | Carb: 39.14g.   Breakfast: Day Break Strawberry Banana Shake, Advantage Morning Cranberry Almond Bar. Lunch: spritzers dressing, Spring Mix Marketside, provolone cheese, baby spinach, Sugar Snap Peas Marketside. Dinner: Chocolat Noir 1 Carre, Advantage Milk Chocolate Delight Shake. Snacks/Other: mini babybel light, Baby Carrots. more...
2355 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

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