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Back to IF 16/8, which appears to may have helped. Haven't been doing much weigh training since shoulder injury is still lingering, so some may be a little muscle loss. Hope that's not the case.
Very happy, this gets me to the 90lb mark for first time.😀😛😜
Have a great weekend.
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233.4 lb
Lost so far: 90.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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2185 kcal
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Fat: 173.04g | Prot: 109.27g | Carb: 43.86g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: ShopRite Pork Roll Thin Slices, Egg. Dinner: Locatelli Pecorino Romano, Sorrento Whole Milk Ricotta Cheese, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Italian Style Beef Meatballs, Tuttorosso Crushed Tomatoes, Premio Chipotle Lime Sausage. Snacks/Other: Dry Roasted Peanuts (with Salt), Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. more...
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losing 4.0 lb a week
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