Joined May 2017
Weight History

Start Weight
324.2 lb
Lost so far: 59.5 lb

Current Weight
264.7 lb
Performance: gaining 3.1 lb a week

Goal Weight
225.0 lb
Still to go: 39.7 lb

BigDaddyRP's Weight History


Sharons Victory
last weighin: losing 1.5 lb a week Down

BigDaddyRP's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BigDaddyRP's journal

18 May 2018

The yoyoing continues. Can't seem to get out of the 260's. Truth- Not a perfect week eating. Some drinks on Friday and ate out twice. (Did watch what I ...

04 May 2018

the weeks I feel I should have lost weight I gain. No rhyme or reason sometimes.

BigDaddyRP's Recent Food & Exercise

BigDaddyRP's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BigDaddyRP's Recent Activity

BigDaddyRP's Own Activity

BigDaddyRP recorded a Journal Entry and a Weight Entry at 264.7 lb.
BigDaddyRP recorded a Weight Entry at 261.6 lb.
BigDaddyRP supported DairyFarmersWife's Journal Entry.
BigDaddyRP supported NessaPoo64's Weight Entry.


Sharons Victory supported 7deuce7's Journal Entry.

Other Member Diet Recent Activity

kattay supported Ange1s_Dont_Eat's Journal Entry.
skinnyminny54 supported moopie321's Journal Entry.
bwa123 recorded a Weight Entry at 149.0 lb.
snooks34 recorded a Weight Entry at 212.2 lb.
Buddy Linver recorded a Weight Entry at 156.4 lb.
NUVOLASTRA updated their Food Diary.
AllieLittles supported veggieKaTe's Journal Entry.
rosio19 commented on their Journal Entry.