Joined May 2017
Weight History

Start Weight
324.2 lb
Lost so far: 70.2 lb

Current Weight
254.0 lb
Performance: losing 0.9 lb a week

Goal Weight
225.0 lb
Still to go: 29.0 lb

BigDaddyRP's Weight History


last weighin: gaining 1.7 lb a week Up
Sharons Victory
last weighin: losing 5.3 lb a week Down

BigDaddyRP's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BigDaddyRP's journal

06 July 2018

I guess my wife is right.. I am full of shit most of the time. lol 3lbs to be exact.

29 June 2018

I want to be super excited about this weigh in, but much is likely due to a cleansing for a medical test this morning. Then again even if I bump up a bit ...

BigDaddyRP's Recent Food & Exercise

BigDaddyRP's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BigDaddyRP's Recent Activity

BigDaddyRP's Own Activity

BigDaddyRP recorded a Weight Entry at 254.0 lb.
BigDaddyRP supported SoCalPam's Journal Entry.
BigDaddyRP supported CaroleP1957's Journal Entry.
BigDaddyRP supported mcbroom09's Journal Entry.


Samantharox1 is following eat_les.
Sharons Victory commented on chrisw77's Journal Entry.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported kittybleker's Weight Entry.
chrisw77 supported mrsroboto's Journal Entry.
쬬코캔디 recorded a Weight Entry at 123.5 lb.
Krucikruci updated their Food Diary.
kittybleker recorded a Weight Entry at 160.5 lb.
peeperjj commented on mrsroboto's Journal Entry.
Sunny McBride recorded a Weight Entry at 232.0 lb.
mrsroboto commented on their Journal Entry.